Our Slow Motion Technique
Slowing the lifting speed reduces momentum on each repetition and loads the muscles more effectively. This makes the exercise more productive. Several studies have shown that our specialized slow-motion strength training (steadypace®) technique produces approximately 50% more improvement than regular weight training. And what that means for you is greater strength, enhanced body shape, more endurance, improved metabolism, stronger bones, and more!
Easy to Follow
Every Monday you will receive your new weekly exercises. Execute the 20/30-minute sets twice a week and see the results you expect!
Easy to Start
We will ship you the starting exercise band, the corresponding marker and a progress chart at no cost to you at the beginning of your free 30-day trial!
Easy to Measure
Our uniquely crafted graphics are optimized to control your pace so that you can get an amazing workout and easily measure your progress.
Your Very Own Workout Program
A simple and easy path get fit in under 60 minutes of your time a week.
Easy to Progress
As you get stronger, upgrade your band to continue moving your progress forward. Higher resistance bands are available for purchase at our online store.
Protect your Body and Joints
Metabolic and Eccentric Movements
Low-Impact, High-Intensity Exercise
Full Muscle Engagement
See Results in 4 Weeks
In addition to a brand new workout every week, you will receive weekly easy-to-follow tips and information on health & fitness. We are here to provide you with not only the motivation to accomplish your goals, but also to provide education about proper nutrition and daily lifestyle.
Tuna Avocado Salad
Roasted Kale Chips
Salmon Sushi Bowl
Find out what your instructors are eating!
Easy to Follow Recipes
Fitness and nutrition go hand in hand with health and well-being. That's why we've created video recipes of some of our trainer's favorite healthy meals.
What our clients are saying
Lori Singleton, Executive Vice-Chief Loan Administration Officer
Delaine Ward, Executive Director - Austin Bar Association
Joey Rodriguez, University of Texas Professor
"Workouts that WORK and fit my busy schedule. Not only are the workouts making me stronger, my body looks better all over. The best fitness decision I ever made!"
"I can tell after only a month working out that my upper body strength has improved so much. The 20/30 minutes goes by so fast with this great program."
"I'm practically more fit than ever. Steady-Pace® keeps me strong, active, and energized along with my nutrition. Thanks for guiding me to keep my goals at the forefront of my daily choices and decisions. Cheers!"
Your Subscription Includes
Free 30-Day Trial
Free Beginners Resistance Band
Weekly Exercise Sessions
Weekly Instructor Tips & Advice Videos
Access to Community Forum and Instructor Contact
Nutritional Tips on Fat Loss
Nutritional Menu Recipes
Form Guidance Videos