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janisgraham1968
Sep 12, 2017

Back in the Groove

in Steady-Pace Forum

Gale Sinderud and I are getting back to our "steady pace" after a short break. Feels great to be back!

1 comment
Jeff James Gotte
Sep 12, 2017

Excellent! Control what you can control and don't sweat the rest.


No substitute for meaningful movement that increases blood flow and releases hormone and endorphins that positively impact immune system, mood, and metabolism!



1 comments
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