I just started this today. Did my first workout and have a couple of questions.
First - what does a normal weekly routine look like? In the "Your Weekly Workout" section I see the weekly workout which is what I did today. Should I do this like every three days or something? I also see there are two "Finisher" videos but I'm not sure what they are for. Should I do that after completing the full weekly workout?
Second - on the Tricep Extension I felt a lot of burning in my upper back inward by the spine, a lot more than actually in the triceps. Was I doing something wrong or are my back muscles just weak?