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Jeff James Gotte

Oct 19, 2017

Edited: Oct 19, 2017

IF YOU WANT TO BE LEAN You have to be Mindful of your FOOD!

Lunch..... Turmic Quinoa, Broccoli, Kale, Avocado, Chicken, Sweet Potato, Grapes, Walnuts.

LUNCH AND DINNER:

PICK ONE FROM EACH CATEGORY

Fiberous Carbs - Veggies and Beans

Protein - chicken, fish, seafood, steak, beans (GRILLED NOT FRIED)(NOT EVEN CHICKEN TENDERS

FAT - avocado, pumpkin seeds, olives, coconut oils

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