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3 comments0 replies

gsinderud

Jul 22, 2017

I like the new message board format.

Josh P.

Aug 21, 2017

Hello out there, Steady-Pacers! I'm Josh, 41-year-old father of boy-girl teenage twins. Thanks to Jeff for developing the online at-home system, I love it!

Introduce yourself and let the rest of us know how you are doing! Personally, I have trouble pushing through the burn (especially without a trainer to save face in front of), but I'm getting better.

Jeff James Gotte

Sep 11, 2017

Good afternoon Steady-Pacer's! I will be posting daily now, feedback, tips, and answering questions.

When you log on and get after it this week stop in here and let us know how the session went. Abduction is essential for the strength of the lateral side of our legs and strong tone hips/butt.

@Josh the burn seems to be a constant focus for most! What have you done to get through the burn?

I will close my eyes and listen to the cadence at times to fight the burn!

Rock the day everyone!

-Jeff

New Posts

Daniel Fredrickson
Mar 4, 2018
resistance bands
Discussion
Is the green band more or less resistance than the yellow and blue together? If the blue does not exhaust the muscles should I go up to a green or just add the yellow to the blue?
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0 replies
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Daniel Fredrickson
Feb 27, 2018
beginner questions
Discussion
I just started this today. Did my first workout and have a couple of questions. First - what does a normal weekly routine look like? In the "Your Weekly Workout" section I see the weekly workout which is what I did today. Should I do this like every three days or something? I also see there are two "Finisher" videos but I'm not sure what they are for. Should I do that after completing the full weekly workout? Second - on the Tricep Extension I felt a lot of burning in my upper back inward by the spine, a lot more than actually in the triceps. Was I doing something wrong or are my back muscles just weak?
4 comments
0 replies
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Jeff James Gotte
Oct 19, 2017
IF YOU WANT TO BE LEAN You have to be Mindful of your FOOD!
Discussion
Lunch..... Turmic Quinoa, Broccoli, Kale, Avocado, Chicken, Sweet Potato, Grapes, Walnuts. LUNCH AND DINNER: PICK ONE FROM EACH CATEGORY Fiberous Carbs - Veggies and Beans Protein - chicken, fish, seafood, steak, beans (GRILLED NOT FRIED)(NOT EVEN CHICKEN TENDERS FAT - avocado, pumpkin seeds, olives, coconut oils
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