Our Slow Motion Technique
Slowing the lifting speed reduces momentum on each repetition and loads the muscles more effectively. This makes the exercise more productive. Several studies have shown that our specialized slow-motion strength training (steadypace®) technique produces approximately 50% more improvement than regular weight training. And what that means for you is greater strength, enhanced body shape, more endurance, improved metabolism, stronger bones, and more!
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Protect your Body and Joints
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Metabolic and Eccentric Movements
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Low-Impact, High-Intensity Exercise
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Full Muscle Engagement
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See Results in 4 Weeks
Preview Our Unique Workouts
It is Unlike Any Exercise You've Experienced
Shoulder Routine - Metabolic - Strength
Our metabolic exercises are a great way for you to strengthen targeted muscles without any momentum that might injure your body and joints.
Leg Extension - Dynamic - Tone
Tone exercises engage your anaerobic system and drain your stores of glucose which adds strength and tone to the targeted muscle group. You will feel the burn as your heart rates goes up.
Build a Relationship
with Your Trainer
You can contact our professionally certified instructors any time on our Facebook page or by email. We are here to answer any questions you have!
In addition to a brand new workout every week, you will receive weekly easy-to-follow tips and information on health & fitness. We are here to provide you with not only the motivation to accomplish your goals, but also to provide education about proper nutrition and daily lifestyle.
Jeff Gotte
Exercise Physiologist
M. Ed - BS Exercise Science - Texas State University
NSCA-CSCS - ACE-PT
Anywhere. Any Time.
Stream your weekly workout from any device
Stream from your TV, desktop, laptop, tablet, or mobile device!
Easy to Follow Recipes
Find out what your instructors are eating!
Fitness and nutrition go hand in hand with health and well-being. That's why we've created video recipes of some of our trainer's favorite healthy meals.
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Tuna Avocado Salad
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Roasted Kale Chips
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Salmon Sushi Bowl
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Tomato/Cucumber Dip
Lori Singleton, Executive Vice-Chief Loan Administration Officer
"Workouts that WORK and fit my busy schedule. Not only are the workouts making me stronger, my body looks better all over. The best fitness decision I ever made!"
Real Results
What our clients are saying
Delaine Ward, Executive Director - Austin Bar Association
Joey Rodriguez, University of Texas Professor
Beth's Testimonial
"I can tell after only a month working out that my upper body strength has improved so much. The 20/30 minutes goes by so fast with this great program."
"I'm practically more fit than ever. Steady-Pace® keeps me strong, active, and energized along with my nutrition. Thanks for guiding me to keep my goals at the forefront of my daily choices and decisions. Cheers!"
Your Subscription Includes
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Free Beginners Resistance Band
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Free Marker
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Progress Chart
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Weekly Exercise Sessions
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Weekly Instructor Tips & Advice Videos
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Access to Community Forum and Instructor Contact
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Nutritional Tips on Fat Loss
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Nutritional Menu Recipes
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Form Guidance Videos
"Our goal is to make exercise safe, practical and effective."
Our slow motion exercise sessions are based on slow movement and eccentric training as featured in
